Guard Theory

Technique notes 8 min read

The six ties a no-gi beginner needs names for

No-gi takes the jacket away and leaves a short wrestling vocabulary in its place: six ties, what each controls, what each begins, and what other rooms call it.

By Guard Theory editorial · Published

Nothing to hold, so a short list of holds

A jacket is a set of handles. Take it away and the hands need a vocabulary instead, and the rule books make sure there is no shortcut. The IBJJF lists it as a serious foul in no-gi when an athlete "grabs hold of his/her uniform or that of his/her opponent in any way", and the ADCC rules forbid holding the T-shirt or the shorts. A separate Journal note, on grip decay, is about how long the remaining connections last. This one is about what they are called.

Stephan Kesting, writing on Grapplearts about moving from the gi to no-gi, gives the replacement in one sentence: "Without the gi you'll have to rely much more on wrestling-based controls like wrist grips, collar ties, underhooks, overhooks, two-on-ones, and bearhugs." That is six names, wrestling-based by his account, and it is the list this note follows.

The number is a choice. Kesting's sentence says "like", which makes his six examples and not a census. USA Wrestling's coaching material counts differently again: a technique test it published for coaches asks them to name "the 8 contact (tie-up) positions" identified in its freestyle video syllabus, and a later question concerns the "6 tie-ups" explained in the Greco-Roman one. A retailer's wrestling guide we read sorts ties into three types. We set out to write about five, and the one sentence we found on the gi-to-no-gi change named six, so six it is. Where the list stops is our decision, and the wrestlers' longer lists are fair warning that it stops early.

For each tie the questions are the same four. What is it, what does it control, what is it usually the first step of, and what will another room call it.

The collar tie, or head tie

The plainest definition we found is in a wrestling guide published by Dick's Sporting Goods: a collar tie is when "you have one hand on the back of your opponent's neck to control their head". There is no collar involved, with or without a jacket. Kesting's description of the tie in use adds the rest of the arm and the other hand: "one forearm on his collar bone and the other hand controlling his elbow". So it is a hand, a forearm and normally a second grip on the other arm, and the thing it controls is the head.

Wrestling writing often calls the same thing a head tie. Ted Witulski, in a technique column for USA Wrestling, wrote that "The most often used tie-up technique in youth and high school wrestling is the head-tie". That is a coach's statement from 2002 and not a count, and we repeat it as his.

What it usually begins is a snap. In another column Witulski describes the snapdown coaches commonly teach as one "done with a head tie": a fake at the legs, then a snapping motion on the tie, with the aim of putting the opponent off balance and breaking the stance. Kesting chose "the snap down from the collar tie" as his half of a piece on the two easiest no-gi takedowns. He also uses the tie as a push that invites a push back, entering on the legs when the opponent returns the pressure.

A tie is also a handle you have given away. Witulski's column on reacting to ties has the defender take the elbow of the head-tying arm as a control point and push it across. The Library's arm drag entry drills against exactly that reach: the partner reaches for a collar tie, and you drag the arm as it comes.

The underhook and the overhook, or whizzer

These two are one contest seen from either side. An underhook is your arm underneath the opponent's arm, and Kesting states its value in a sentence: it "gives you a huge amount of control over your opponent's body and also gives you a route to his back". BJJ Mental Models files the space it occupies under a heading it calls inside channel control, the channel being the space "between your opponent's legs or under their armpits".

The overhook is the arm that wraps over an underhooking arm, and in the material we read it appears as the reply to one. Kesting, describing an exchange on the knees out of half guard, has the opponent "tie up your arm with an overhook (aka whizzer) which stops you from slipping out to his back". That is the relationship in one line: the underhook is a route to the back, and the overhook is what stands in the route. Whizzer is the other name, and our Library entry on the underhook in half guard uses both, noting that the top player "wraps it with an overhook, usually called a whizzer".

The skill of swimming an arm back to the inside is called pummelling. BJJ Mental Models says it "occurs in standing, top, and bottom positions", which is worth knowing if these sound like takedown words. Kesting lists "closed guard with overhooks and underhooks" among the common no-gi guards, and a separate Journal note argues that the same underhook settles most of what happens in half guard. We do not repeat that argument here.

Wrist control and the two-on-one, or Russian tie

Wrist control is one hand on one wrist. Kesting describes it as "controlling your opponent's same-side hand or wrist", his right hand on the opponent's left, and the USA Wrestling test refers to the "wrist tie up" as a contact position in its own right. It is commonly a first step. In Kesting's article on arm drags the first and simplest version starts from exactly this grip, and the Library's arm drag entry pairs a hand at the wrist with one above the elbow.

It also cuts both ways. Kesting's second arm drag begins with the opponent holding your wrist, which he says can come from "him winning the handfight or you baiting him", and his no-gi grip sequence is built on the bait: "once he grabs your wrist you know exactly where his hand is!" The Library's inside position entry makes the same point from the other side, that a hand reaching for a grip presents the wrist.

The two-on-one is two hands on one arm. Kesting's written description of his version from butterfly guard: put the point of the opponent's elbow in your palm, grab and bend the wrist, and rotate the arm inward. He warns the reader not to mistake it for a kimura grip, "although it's beginning to go in that direction", and adds, "Now you've got a handle to work with." The Library's kimura entry describes that other grip, a figure-four closed on the wrist, and the two are different things. BJJ Mental Models gives a general reason a two-on-one is strong: several of your limbs set against one of the opponent's levers "generates overwhelming force".

Kesting uses it as a first step in more than one place. From butterfly guard it is his starting point for getting the underhook; standing, it is the grip he prefers for breaking an opponent's posture forward. He calls it "a very dominant two-on-one grip".

The other name is the Russian tie, and here the rooms disagree out loud. Witulski uses both, writing of the two on one or, in his own quotation marks, the Russian tie. A FloWrestling article by Michael Malinconico runs under the line "It's a two-on-one, not a Russian Tie. Let's start there." The rest of that piece sits behind a subscription and we have not read it, so we report the objection and not its reasons. We found nothing we could cite on where the name came from and say nothing about it. This note uses two-on-one, as Kesting does.

The bearhug, or body lock

The sixth name on Kesting's list is the one we had left off our own. His arm drag article uses the word bodylock instead. We treat the two as one thing, both arms around the opponent's torso with the hands joined, and since no page we read stops to define either word, both the definition and the equation are ours.

What the sources do say is where it sits in a sequence. Kesting's arm drag article ends its standing version there: drag the arm, shoot forward to take the back, and "If you're on your feet then you'll typically end up in the bodylock". BJJ Mental Models lists "Double underhooks on a standing or kneeling opponent" first among its examples of inside channel control. On that evidence the bearhug is less a first step than a place several first steps lead. The arm drag arrives there from the wrist, and two underhooks won from the front are most of the way to it. That reading is ours, and it is the reason we had planned to stop at five.

What the names are for

The retailer's guide quotes the coach Erin Vandiver on the purpose of all of them: "Tie-ups help to control your opponent's motion and are also very useful to set up your own attack". The second half of that sentence is the part this note has been about. None of the six is described anywhere we read as a position to stay in. Kesting's advice to the no-gi convert is to be prepared "to transition from grip to grip to grip" and, on getting a dominant one, to "exploit it immediately!"

BJJ Mental Models turns the same idea into a question to put to any grip: "What can I actually do with this grip?" Our grip decay note reaches that question from the grip-strength literature, arguing that a no-gi connection has to buy something before it expires.

The Library's inside position entry supplies a map the six fit on. The retailer's guide sorts ties into inside, outside and collar. Read against the Library, the underhook is the inside claim under the arm, the overhook is the outside answer to it, the two-on-one puts both hands on one side, and the collar tie and the wrist are where the hand fight opens. That arrangement is our reading and none of these sources sets it out.

The case for learning the names first comes from Witulski, who made it for wrestlers: "See the opponent's tie-up, react, and attack." Recognition comes before reaction, and a thing with a name is easier to recognise, and easier to ask a coach about, than a thing without one. That last step is our argument and not his.

Expect the names to move. Head tie and collar tie, whizzer and overhook, Russian tie and two-on-one, bearhug and body lock are four pairs of names for four things, and the room you train in will have settled on one of each. This note is a glossary and not instruction. How any of these ties is taken and kept is a matter for a coach who can watch you do it.

Where the record is contested

  • The choice of six ties, and of these six, is this site's. It follows one sentence of Stephan Kesting's that introduces its list with "like".
  • USA Wrestling's published coaches' test refers to eight contact (tie-up) positions in its freestyle syllabus and six tie-ups in its Greco-Roman one. The page prints the questions without answers, so which positions those are is not stated there and is not stated here.
  • The two-on-one and the Russian tie are used here as two names for one tie, following Ted Witulski's usage. At least one wrestling writer objects to the second name in print; his reasons are in a paywalled article we did not read. No origin for the name is given because none could be sourced.
  • No source read for this piece defines the bearhug or the bodylock. The definition used, the treatment of the two words as one tie, and the reading of it as a destination more than a first step are this site's.
  • Witulski's statement that the head-tie is the most often used tie-up in youth and high school wrestling is a coach's observation published in 2002. It is quoted as his and is not a measured frequency.
  • The arrangement of the six ties against inside position in the last section, and the argument that naming comes before recognising, are this site's. No source cited sets either out.
  • The collar tie definition and the Vandiver quotation come from a guide published by a sporting goods retailer with no author named. It is used for those two sentences and its three-type classification only.
  • The ADCC rules are a web page with no version number or revision date, so they are cited as read on the accessed date only.

Sources

Each source opens in a new tab.

  1. 5 Tips for Switching from Gi to No Gi (24 March 2019): the sentence listing wrist grips, collar ties, underhooks, overhooks, two-on-ones and bearhugs; common no-gi guards; moving from grip to grip (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  2. Four Simple Armdrags for BJJ and Submission Grappling (6 January 2024): the arm drag from wrist control and against wrist control; the standing drag ending in the bodylock (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  3. Getting the Underhook in BJJ: what the underhook gives, and the two-on-one as the starting point for getting it from butterfly guard (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  4. My Favorite One-Two-Three Sweep Combo from the Half Guard (13 April 2013): the overhook, "aka whizzer", as the block to the back (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  5. 5 Leglock Entries From Standup (17 November 2022): the collar tie position described; the 2 on 1 used to break posture forward (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  6. No Gi Gripfighting Sequence (17 March 2021): baiting the wrist grip on the way to a two-on-one (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  7. The 2 Easiest Takedowns for No Gi Submission Grappling and MMA (29 August 2015): the snap down from the collar tie (opens in a new tab)Grapplearts (Stephan Kesting) · consulted 2026-11-11
  8. See the Tie-up, React, and Attack, by Ted Witulski (12 September 2002): attacking off an underhook, a head-tie and a two on one or "Russian" tie; the elbow as a control point (opens in a new tab)USA Wrestling (themat.com) · consulted 2026-11-11
  9. Snapdowns to Takedowns, by Ted Witulski (2 October 2001): the snapdown from a head tie (opens in a new tab)USA Wrestling (themat.com) · consulted 2026-11-11
  10. Technique and Tactics, by Ted Witulski (3 June 2004): the coaches' test on the freestyle and Greco-Roman video syllabuses; questions 5, 7 and 34. Questions only, published without an answer key (opens in a new tab)USA Wrestling (themat.com) · consulted 2026-11-11
  11. Wrestling Techniques: Controlling Tie-Ups (27 March 2019): inside tie, outside tie and collar tie defined; Erin Vandiver quoted. Retailer-published guide, no author named (opens in a new tab)Dick's Sporting Goods, Pro Tips · consulted 2026-11-11
  12. A Beginner's Manual For 2-on-1s, by Michael Malinconico (11 May 2020). Headline, standfirst and opening line only; the body is behind a subscription and was not read (opens in a new tab)FloWrestling · consulted 2026-11-11
  13. Inside Channel Control: the inside channel defined, pummelling, double underhooks as an example (opens in a new tab)BJJ Mental Models · consulted 2026-11-11
  14. Points of Control: single lever control and the 2-on-1 setup (opens in a new tab)BJJ Mental Models · consulted 2026-11-11
  15. Grips Dictate Position: dominant grips, and the question to ask of any grip (opens in a new tab)BJJ Mental Models · consulted 2026-11-11
  16. IBJJF Rule Book (PDF filename 2024JUN_IBJJF_Rules_EN.pdf; page footer reads VERSION 6.1 2024): article 6.2.2, Serious Fouls, item N, grabbing the uniform in no-gi (opens in a new tab)International Brazilian Jiu-Jitsu Federation · consulted 2026-11-11
  17. ADCC Rules and Regulations: holding the T-shirt or shorts, listed under Illegal Techniques. Published without a version number or revision date (opens in a new tab)Abu Dhabi Combat Club · consulted 2026-11-11

Related reading

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