Guard Theory

Journal

Influential Practitioners

People whose work changed what the rest of us do on the mat.

Technique Library

  • The de la Riva hook

    The de la Riva guard starts with a leg wrapped around the outside of a standing passer's lead leg, attaching one corner of their base to you; everything else is built on that.

Influential Figures

  • Carlson Gracie

    He replaced the private lesson with the group class and built his academy around sport competition, trends BJJ Heroes credits to him and that the sport kept.