Guard Theory

Journal

MMA and Jiu-Jitsu

What happens to grappling when strikes, gloves and a cage are added.

Influential Figures

  • Rickson Gracie

    He took the family's claim to Japan in the mid-1990s and won there, and the 400-fight record repeated in his name is the best-known unverifiable number in the sport.

  • Royce Gracie

    On one night in Denver in 1993 he won three fights in a total of under five minutes of mat time, in front of a paying audience and a camera, and the argument about whether grappling mattered changed for good.